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strength and mobility
Jumping Jacks
skills and sequences using two (2) BOSU® Balance Trainers
and performance
Learn a unique system for incorporating elements of strength
BOSU® Home Balance Trainer Color:Black strength and mobilityThe BOSU Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well as delivering a killer cardio workout thats fun. The BOSU Home Balance Trainer challenges the entire body with integrated, multi joint movements requiring muscle groups to simultaneously work together. The BOSU Home Balance Trainer is designed for the casual home user. Ideal for basic balance training, core workouts, cardio or full
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