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How to use
off the heat
Why soak the rice first
dark-brown Yoruba swallow that is a cornerstone of south-western Nigerian cuisine
Odua Foods Cassava Flour 4kg is a plain cassava flour for preparing smooth swallow (fufu)
Olu Olu Poundo Iyan 8kg Beverages How to useOlu Olu Poundo Iyan 8kg is an instant pounded yam flour that reconstitutes to a smooth, stretchy, elastic swallow the texture traditional pounded yam is loved for, without the hours of hand pounding. The 8kg bulk pack is ideal for large households, shared houses or anyone who eats poundo iyan regularly. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour. Gradually pour in the flour whilst stirring continuously with a
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