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and act on anxiety skillfully
but from our own deepest Knowing—revealing the timeless
This program accompanies you on that adventure as you become your own most trusted friend and guide
graduate of Duke Medical School
resistance
Meditation in Seven Steps Format:Audio Download and act on anxiety skillfullyLike a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teachers most essential guidance