TRX SUSPENSION TRAINING COURSE Anchoring and prior knowledge of the

and prior knowledge of the TRX Suspension Trainer is assumed

turn a wide variety of movements into an advanced upper body challenge

Continuing Education Credits (CECs) will only be applied to certified health & fitness professionals

use it to improve flexibility and proprioception (that’s fit speak for coordination and strength

The TRX Yoga Foundations Course is a recommended prerequisite for this course and holds critical information to support the passing of the TRX Yoga Level 1 Certification Exam

TRX SUSPENSION TRAINING COURSE Anchoring and prior knowledge of theDuration Approximately 8 hours. Description Immerse yourself in the world of Suspension Training. This course will give you a strong foundation in TRX principles, technique, and applications, empowering you to maximize your efficacy and results with the TRX Suspension Trainer. Course Materials All participants will receive a link to access the digital course materials. Attendees should have access to a private space, a TRX Suspension Trainer, and a